"There are no shortcuts to any goals worth achieving!"
Welcome to Solos Fitness
At Solos Fitness,we are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best. We are located in Fife, Washington.
We operate from a belief that everyone can benefit from seeing a personal trainer - multiple times per week or even as little as once every few months. When it comes to your health, you deserve to work with the best! Our approach to fitness and wellness encompasses cardiovascular, muscle conditioning, balance, flexibility and nutrition.
Having your own personal coach overseeing your program and progress is the key to success. You will get a call if you don't show up for your exercise sessions plus we ensure your workouts are safe and fun! That's why our clients experience life-changing results.
At our new training studio in Fife, we offer a variety of services to help you achieve your fitness goals including personal training, group training, kickboxing, Brazilian Jiu-Jitsu, injury rehabilitation, stretch and stress relief. Your first session is free and includes a thorough fitness evaluation. Workout sessions are tailored just for you based on your goals, evaluation and current condition.
Our primary focus is to ensure you achieve the goals you have set for yourself. When you're absolutely ready to make some changes, you're sick and tired of paying for a gym membership you never use, and you realize you deserve to live your best life, it's time to call us at Solos Fitness.
Get started! Call 253-905-8474 to set up your complimentary fitness evaluation today.
4501 Pacific Hwy E, Unit A Fife, WA 98424 253.905.8474
Kid's Jitsu Classes!
Children will learn the basic positioning and self defense techniques in the traditional gentle way of Brazilian Jiu Jitsu.
The fun and learning never ends! Classes are packed full of games and technical training specific to conditioning, strength, agility and endurance necessary to posses the skills to protect oneself while maintaining a preserved state of control. Instructed by ShawnDee Solosabal.
Please call or emaill for more information and to sign up.
